Buy-in
Shoulder and Hip Prep (Kelly Starrett)
Skill
- subs for today’s WOD
Strength
- Deadlift 3 x 5
WOD
Pack:
Three rounds for time of:
Three rounds for time of:
- 5 Muscle-ups
- 5 Forward rolls
- 10 One legged squats, alternating
- Handstand walk down and back (15 yds.)
Scaling subs: MU progressions, 3 x hollow rocks, assisted pistols, wheelbarrow walk/walking downward dog.
Time limit: 15 minutes
Cash-out
Stretching
CW: 6:54
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Assisted pistols
Kirsten-assisted wheelbarrow walk. Thanks, sweetie!
6:42
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Assisted pistols (blue band)
Pasi-assisted wheelbarrow walk.
I did twice the amount of pistols on the first two rounds...extra credit :)?
5:10. This was so much fun! I felt like a kid again, especially when getting dizzy after so much somersaulting!
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