Thursday, September 29, 2011

Wall Ball, Rowing, Toes To Bar

Meg did this one, so I thought I'd better post it.
Kirsten was home from work with a cold, I was just plain lazy.
Here's to you, Meg!

Warmup (10’)
Skill (5’)
Back Levers:
start with band in front of body across rings (under hands, threaded through fingers)
inverted hang
lower down into back lever, band supports weight; straight back tight body.
back up to inverted hang, lead with heels. 
Strength (10’)
AMRAP 15 minutes:
Stretching (5’)
Roll upper legs an inch at a time.  Find a spot, then mobilize the tissue there.

1 comment:

  1. Thanks Charles!

    I ended up doing 15 wall balls per round cause I couldn't remember the correct amount. Anyhow,

    2 rounds + WBs + rowing + 1 TTB


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