Down at CrossFit Worthy, we got to try out the new Butcher. It's like a Prowler.
Here's the WOD Jeremey cooked up for us:
4 rounds, not timed. Rest between rounds.
- 25m high Butcher Push 50#
- 25m low Butcher Push 50#
Man, oh man, can that thing do you in! I think 10 minutes of that would get you ready for hill climbing in most sports - power and speed.