CFE Long Intervals
Choose ONE of the following sports:
- Swim (THU): 6 x 200m on +/- 2:45 or less recovery, deviate no more than 3-5 seconds
- Bike (THU): 3 x 5k TT, spin/rest 5:00
- Run:2–5x800mw/3minrest(SSThurs,3S Sat or T/TT)
- C2 (THU): 2 x 500m with 1:00 rest between + 2 x 1000 with 3:00 rest between, deviate no more than 2-3 seconds on 500m and 3-5 seconds on 1000m
Post sport and times to comments.