ENDURANCE WOD:
Choose ONE of the following sports:
Swim (SUN): 800m @ 1000m TT pace
Bike (SUN): 30 minutes @ 85% effort/RPE
Run (SUN): 5M @ 90% of 10k TT pace
C2 Row (SUN): 2 x 2k, hold splits within 0:30, rest 5:00 between
Post sport and times/distance to comments.
CW: XC ski using running WOD.
ReplyDelete35:48; 4:27/k
Swedetown trails: Valley, Greenstone, Mama Bear.
36F, W10, packing snow well groomed. Fresh red LF wax.
Best pace on these trails before was 5:23/k PR, yay!
I've been working on complete weight transfer from ski to ski.
It was tough to hold together technique through the last part.
Also improved - instead of stopping after a long hill climb, I could keep moving. My next goal is to get 1 or 2 more powerful strides over the top before easing back for breath.
Good time, woo-hoo!