Charles ME snatch work from the other day.
Back Squat 5 x 3 @ 80% sets across
First work set after warm up should be at 80% of 1RM. Post loads to comments.
5-10 minutes rest then CFE Strength & Conditioning WOD.
CFE STRENGTH & CONDITIONING WOD:
Three rounds for time of:
- 7 Power Snatches, 115/75 pounds
- 9 Toes-to-bar
- Sprint 50m (sub 50 jump rope singles)
Post time to comments.
Time limit 15 minutes
- Jump from knees to squat.
- repeat with hands behind head.
- repeat with hands locked overhead.