- ME: Good Morning
Work up to a 3RM. Post loads to comments.
5-10 minutes rest then CFE S&C WOD.
CFE STRENGTH & CONDITIONING WOD:
As many rounds as possible in 3:00 of:
- 3 Power Cleans, 165/105 pounds
- 6 Burpees
- 9 Air Squats
Rest 1:00. Complete for a total of five cycles.
Post number of rounds per cycle to comments.
MWOD - 10’
KB Arm Bar Stretch