Warmup 10’
Skill 5’
Hollow Body
STRENGTH WOD:
- ME: Good Morning
Work up to a 3RM. Post loads to comments.
5-10 minutes rest then CFE S&C WOD.
CFE STRENGTH & CONDITIONING WOD:
As many rounds as possible in 3:00 of:
- 3 Power Cleans, 165/105 pounds
- 6 Burpees
- 9 Air Squats
Rest 1:00. Complete for a total of five cycles.
Post number of rounds per cycle to comments.
Stretching 5’
MWOD - 10’
KB Arm Bar Stretch
3 RM Good Morning: 55#.
ReplyDeleteWOD: using 60# power cleans:
2 + 7, 2 + 2, 2 + 7, 2 + 4, 2 + 5. The "getter"? Believe it or not, it was the air squats this time! Never underestimate the power of a series of air squats!