Kirsten on the floor, in the air.
Strength 15’
- DE Deadlifts
10 x 2 on the minute at 55%
WOD
3 rounds of AMRAP in 2 minutes:
- Burpee/Pullups
rest between rounds.
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW:
ReplyDelete9.5, 8.5, 10.
I did the best when I paced myself from the beginning. Arm strength was the most limiting factor.
DL @ 95.
ReplyDeleteWOD: 14.5, 15, 15.
Another cool WOD, created by Charles.