Last Week's Workout #1
Kirsten's Fran face.
Strength
ME Power clean x 2
WOD “Fran”
21 - 15 - 9
Thrusters 95 (65)#
Pullups
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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2RM Power Clean 45-55-65-75-85. Fran: 45lb. 10:03. OK now, the thrusters were not that heavy. But, back to pullup practice! Time to get that number back up.
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