Sunday, June 17, 2012

Run, Walking Lunges

Gym 2 WU

Pose Drills
Back to wall
Face to wall

DE Deadlift

5 rounds
190m Run
10m Walking Lunges
Limit 15'


Bone Saw Calf Smash

1 comment:

  1. CW: 7:26. Not a lot of lunges (sorry, Meg!) but enough to know my butt is gonna hurt later! Interesting, the lunged seemed to effect the quads, while running is in the hams, so you *can* run right through it.

    10 x 2 x 120# deadlifts.


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