Pose Drills
Back to wall
Face to wall
DE Deadlift
WOD
5 rounds
190m Run
10m Walking Lunges
Limit 15'
Stretch
MWOD
Bone Saw Calf Smash
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- Tire Flip, Burpees; A Tale Of 3 Programmers
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: 7:26. Not a lot of lunges (sorry, Meg!) but enough to know my butt is gonna hurt later! Interesting, the lunged seemed to effect the quads, while running is in the hams, so you *can* run right through it.
ReplyDelete10 x 2 x 120# deadlifts.