Saturday, June 30, 2012

Wall Ball, Double Unders

Rick on WOD 2

Workout 3:
Warmup: Gymnastic 1., 10 min.
Strength: ME Clean 2RM. 15 min.
WOD:
21-15-9 of wallball (14 or 20 lb, 10 ft) and double -unders!
Stretch 5 min
Mobility: 10 min. Hams, quads, hips, back of neck and shoulders

Rick on Onramp WOD 2:
10!
Medball DL
DB Push Press
4:15

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