Warmup (10’)
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Bridge 3 max
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DE Shoulder Press [ wmv]
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AMRAP in 15’
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Mobility Homework (10’)-
Thoracic spine on the peanut hugging a plate!
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: 3 rounds. Abmat sit-ups, 65# thrusters. The first running since I smashed my toe. Almost all better!
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