Pick 2 gymnastic goats, Pull-ups, HSPU, or muscle-ups.
Repeat sub-maximal reps on the minute for 10 minutes each.
stay within 2 reps for all sets.
Record reps and total to comments.
Mobility Homework (10’)- Voodoo Band Your Patella Femoral Pain
test/retest: Knees at the bottom of the squat.
Wrap below and above the patella, squat 20x.