Warmup: Gymnastic 1., 10 min.
Strength: ME Clean 2RM. 15 min.
WOD:
21-15-9 of wallball (14 or 20 lb, 10 ft) and double -unders!
Stretch 5 min
Mobility: 10 min. Hams, quads, hips, back of neck and shoulders
Rick did Onramp 2. Nice work!
(This message from my iPhone.)
6:00. The wallballs nearly killed me. It was raining. Note to self: rain + wallball = faceplants! The double-unders were unbroken, though!
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