Saturday, August 18, 2012

Deadlifts, Burpees

Thursday:
Kirsten maxing her clean.

Gym Warmup 2

ME 2 x Clean

WOD
21 - 15 - 9
Deadlifts @60%
Bar-facing Burpees


2 comments:

  1. CW: Clean 2 x 115# matched my PR.
    13:58 Steady work.

    ReplyDelete
  2. 85# clean! PR!

    WOD: 8:53. Glad to beat 10:00 which was my goal. 110# deads.

    ReplyDelete

How'dja do? Waddya think?