Gymnastic WU/skills 1
- rowing technique
- Power clean 3 x 5
21-15-9 reps of:
- 225 / 155-185 pound Deadlift
- Handstand push-ups
- Pack: 185 / 135 #
- Puppies:15-12-9 of 95-135 / 55-65 #
Time limit: 15 minutes
Mobility Homework - Episode 97/365: Improved Hip Mobility for Better Squatting Tomorrow
- bias extreme hip flexion. Foot on box, other knee down below. Hunt around.
- Bias external rotation. Pigeon on box, other knee down below. back into hip, hunt around.
15 minutes total - end of day stuff.