Peter mid-Diane.
Buy-in
Gymnastic WU/skills 1
Skill
- rowing technique
Strength
- Power clean 3 x 5
WOD: “Diane”
21-15-9 reps of:
- 225 / 155-185 pound Deadlift
- Handstand push-ups
Scalings:
- Pack: 185 / 135 #
- Puppies:15-12-9 of 95-135 / 55-65 #
Time limit: 15 minutes
Cash-out
Stretching
Mobility Homework - Episode 97/365: Improved Hip Mobility for Better Squatting Tomorrow
- bias extreme hip flexion. Foot on box, other knee down below. Hunt around.
- Bias external rotation. Pigeon on box, other knee down below. back into hip, hunt around.
15 minutes total - end of day stuff.
CW: 14:28. 185# DL, bench HSPU. DLs were heeavy.
ReplyDelete12:54. 135# DL, HSPU to two 15# plates. I am really happy to be doing pack weight for DL's now. Now if I can just move up to ONE 15# plate under my head..........
ReplyDelete10:40. 95# DL, bench HSPU. First WOD with heavy DLs...will add more weight next time. This one was interesting...
ReplyDelete