Buy-in
Gymnastic WU/skills 2
Skill - Pose drills
- Hamstring pull with relaxed foot.
- Hop 2 x 10
Strength
- Deadlift 3 x 5
WOD
Max rounds and reps in eight minutes of:
- 4 Handstand push-ups
- 2 pood Kettlebell swing, 8 reps
- 12 GHD situps
Cash-out
Stretching
Mobility Homework - Episode 77/365: Un-impinge yourself from mental slavery
Test: flexion - overhead range, knee up
- on back with overhead kettlebell, pushes arm to back of socket. 3’ each.
- on back, low band over quads near hip, straight leg hamstring stretch. 3’ each.
CW: 5 rounds + 4 HSPU.
ReplyDeleteHSPU scaling: standing 'V' tripod-style for a couple of rounds, then off of a bench.
KB - 1 pood.
Abmat situps.