Gymnastic WU/skills 2
Skill - Pose drills
- Hamstring pull with relaxed foot.
- Hop 2 x 10
- Deadlift 3 x 5
Max rounds and reps in eight minutes of:
- 4 Handstand push-ups
- 2 pood Kettlebell swing, 8 reps
- 12 GHD situps
Mobility Homework - Episode 77/365: Un-impinge yourself from mental slavery
Test: flexion - overhead range, knee up
- on back with overhead kettlebell, pushes arm to back of socket. 3’ each.
- on back, low band over quads near hip, straight leg hamstring stretch. 3’ each.