Peter rocketing through his rounds.
- Shoulder mobility
- Burgener WU
- Squat snatch
- 5 x PVC
- 5 x 15#
- Power clean 3 x 5
Complete as many rounds as possible 15 minutes of:
- 10 Wallball shots, 12-14 pound ball
- 10 Sit-ups
- 10 Back extensions
Mobility Homework - Episod 67: Ring Dip and Overhead Squat Prep
- block knee out
- press active
- press knees out
Pigs On Ice, fwd and backwd with knees blocked out.
Wide squat stance with vertical shin, press down into corner, press up
double shoulder stretch (grab bar behind)
band behind press up, walk away.