Peter working the hollow hold.
Skill Transfer Exercises
- OHS slow - landing position
- Pressing snatch balance slow - landing position
- Heaving snatch balance fast - landing position
- Snatch balance slow - jumping position
- Press 3 x 5
135# Snatch, 30 reps for time
Time limit: 15 minutes
Mobility Homework - Hollow hold/rock
- core tight
- butt tight
- legs and toes tight
Scaling: body closed up, one leg up.
Do every day for time.