Monday, November 22, 2010

Monday, “Isabel”

Peter working the hollow hold.


Burgener WU

Skill Transfer Exercises
  • OHS slow - landing position
  • Pressing snatch balance slow - landing position
  • Heaving snatch balance fast - landing position
  • Snatch balance slow - jumping position
  • Press 3 x 5
WOD: “Isabel”
135# Snatch, 30 reps for time
Time limit:  15 minutes

Mobility Homework - Hollow hold/rock
  • core tight
  • butt tight
  • legs and toes tight
Scaling: body closed up, one leg up.
Do every day for time.

1 comment:

  1. CW: 11:54, 55#. I tried 65#, but I'm not at that level yet. Tonight was mostly one at a time. After a while, I tried stringing a few together. The most I ever got was 3 in a row.

    I felt kind of lackadaisical tonight, but got a pretty good workout in anyway. Oly lifts pack a surprising punch.


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