Peter working the hollow hold.
Buy-in
NORCAL Warmup
Burgener WU
Skill Transfer Exercises
- OHS slow - landing position
- Pressing snatch balance slow - landing position
- Heaving snatch balance fast - landing position
- Snatch balance slow - jumping position
Strength
- Press 3 x 5
WOD: “Isabel”
135# Snatch, 30 reps for time
Time limit: 15 minutes
Cash-out
Stretching
Mobility Homework - Hollow hold/rock
- core tight
- butt tight
- legs and toes tight
Scaling: body closed up, one leg up.
Do every day for time.
CW: 11:54, 55#. I tried 65#, but I'm not at that level yet. Tonight was mostly one at a time. After a while, I tried stringing a few together. The most I ever got was 3 in a row.
ReplyDeleteI felt kind of lackadaisical tonight, but got a pretty good workout in anyway. Oly lifts pack a surprising punch.