Gymnastic WU/skills 1
squat to ball
- reach back
- full depth
Skill Transfer with 15# bar:
- Burgener WU
- Snatch Balance
- Bench 3 x 5
Three rounds for time of:
- 30 Kettlebell swings, 1.5 pood
- 25 Wall ball shots, 20 pound ball
- 20 Pull-ups
Time limit: 20 minutes
Mobility Homework - Episode 78/365: Unglue your arm's opposite ends
Test: wrist travel, wrist rack position.
- Low band bias against wrist, hand on floor, trap hand with other hand, straight arm, roll body into wrist, go hunting; 2’ per hand.
- high band, bully position, neck away under ball; 2’ each side.
- high band, overhead with elbow bent back, pull neck fwd and over; 2’ each side.