Another workout from the last two weeks.
Kirsten works the push jerk.
Strong setup hollow, arms overhead
Squat down, reach out far without jumping
HSPU initiation; jump hips over your head and lower down.
tuck chin in, flex spine
finish, from candlestick drill:
drive heels through butt, chest through thighs
Mobility Homework (10’) - Episode 306/365: Set Up the Knee “Hinge” Joint So That It Will Actually Hinge
- foot on box, turn tibia inward with hands, flex forward.
- hands and knees, hip band out the side, internally rotate, leg into butt.