- arms and body tight and straight.
- push leg off ground.
- maintain split for now, find balance; work to hold 5 - 10 sec.
- eventually, bring legs together,
- 3 x 5 Back Squat [mpg]
Time limit: 20 minutes
Mobility Homework (10’)- Episode 315/365: Great New Shoulder Fix-Internal Rotation Tack and Stretch
Test/retest: scarecrow arms - shoulders back, elbows out, hands down.
- On back, barbell at junction of bicep and delts, rotate arm.
- pain ball on upper pec near shoulder.