Friday, September 16, 2011

Power Clean, Row

I've been remiss.  Here come postings of workouts we've done in the last couple of weeks.

Lettuce/chicken wraps.  P.F. Chang's has a whole gluten-free menu, including dessert!
Warmup (10’)
Skill (5’)
  • Hollow Rock, briefly
  • Hollow on the tummy
  • Push-up x 5 w/ hollow
Strength (10’)
  • Back Squat [mpg]
5 rounds
Time limit:  20 minutes
Stretching (5’)

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