Power Clean, Row

I've been remiss.  Here come postings of workouts we've done in the last couple of weeks.

Lettuce/chicken wraps.  P.F. Chang's has a whole gluten-free menu, including dessert!

Buy-in

Warmup (10’)

Gymnastic warmup 1

Skill (5’)

• Hollow Rock, briefly
• Hollow on the tummy
• Push-up x 5 w/ hollow

Strength (10’)

• Back Squat [mpg]

WOD

5 rounds

• 5 Power Clean [wmv][mov]
• 500m Row [wmv][mov]

Time limit:  20 minutes

Cash-out

Stretching (5’)

Mobility Homework (10’) - Episode 307/365:  One Year of The Mobility Project &  I Am Mwod: Meghan Kearney