The last of the missing workouts.
Kirsten getting depth.
Buy-in
Warmup (10’)
Skill (5’)
WOD
3 - 3 - 3 - 3 - 3
- Back Squat [mpg]
Cash-out
Stretching (5’)
Mobility Homework (10’) - Episode 305/365: Solving Problems With The Tunnel: The Foot Strike
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CW: 95 - 105 - 105 - 115 - 115. Without a squat rack, we had to clean and jerk the weight to get it on our backs. Very functional!
ReplyDelete45-65-75-85-85. No rack; this plays into total functionality, however. I felt really good about this, consequently!
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