Friday, September 16, 2011

Back Squat

The last of the missing workouts.
 Kirsten getting depth.

Buy-in
Warmup (10’)
Skill (5’)
WOD
3 - 3 - 3 - 3 - 3
  • Back Squat [mpg]
Cash-out
Stretching (5’)

2 comments:

  1. CW: 95 - 105 - 105 - 115 - 115. Without a squat rack, we had to clean and jerk the weight to get it on our backs. Very functional!

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  2. 45-65-75-85-85. No rack; this plays into total functionality, however. I felt really good about this, consequently!

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