Still biking in Lansing. Amazing.
ENDURANCE WOD:
Short Intervals
Swim (TUE): 10 x 75m on 2:00, hold all splits within 2-3 seconds
Bike (TUE): 9 x (1:00 TT, 2:00 off)
Run (TUE): 8 x 200m, hold all splits within 2-3 seconds, rest 2:00
C2 Row (TUE): 8 x 250m TT, rest 4:00
Post sport and times to comments.
Workout: Bike 9 X 1:00 on, 2:00 off. 50 degrees, SSW winds. Location: Turner Rd.
ReplyDeleteInterval Time Distance yd. Ave. mph Direction of travel
1 1:02 543 17.9 South
2 1:04 601 19.1 North
3 1:05 512 16.0 South
4 1:05 589 18.5 North
5 1:04 523 16.7 South
6 1:04 612 19.3 North
7 1:03 537 17.3 South
8 1:04 620 19.7 North
9 1:04 577 18.2 South
Fun to be biking in January! Again, the direction of travel made a significant difference, mostly due to wind, I think. This route is relatively flat. `
CW: Did this Thursday. xc skiing, following the run Rx.
ReplyDelete1. 0:51
2. 0:30
3. 0:55
4. 0:30
5. 0:58
6. 0:31
7. 0:57
8. 0:29
The odd intervals were slightly uphill. 7 second spread.
The evens were going back down. 2 second spread.
I went a little too hard on the first uphill. I'm pretty happy with the consistency, though.