Buy-in
Jumprope 1 minute each of:
- Single unders
- 1-foot alternate
- Double unders
Norcal Warmup
- DROM
- Shoulder mobility including wrists
- Burgener WU
Skill
Clean & Jerk
- Deadlift review - 1st & 2nd pulls
- 3rd pull step by step, then all together
- combine
- Jerk with push jerk or split jerk stance
WOD
Clean and Jerk
1-1-1-1-1-1-1 reps
Post loads to comments
Cash-out
Pose
- Change of support, forward change of support
- Pony, forward pony
- Hop, forward hop - each leg.
Stretching
CW
ReplyDeleteWarmup 15,35
Work 45, 55, 65, 75, 85, 95, 105
The jerk was surprisingly good. The 2nd & 3rd pulls need lots of work to go well together.