Buy-in
1k row
DROM
5 Squats
Shoulder mobility
Deadlift 65, 75, 85, 95#
Kipping pullup (good start, Dan!)
WOD
200m run
15 - 12 - 9
Squat
Pushup
Body row200m run
Cash-out
Stretching
This is a repeat of their Onramp 1 WOD. Improvements in strength, form and mobility. Great job!
Meg
#1 11:15
#12 7:13
Molly
#1 11:42
#12 7:14
No comments:
Post a Comment
How'dja do? Waddya think?