ChiRunning Instructor Cassie Kottke with our Joanie
Joanie and Charles made a trip down to Crossfit Appleton for a WOD and a morning workshop on Chi running.
ChiRunning is a technique of running that greatly reduces impact on the body while increasing running efficiency (who knew there was a technique?) Fabulous! Very similiar to the Pose running technique. Cassie Kottke was our ChiRunning certified instructor. Sometime we should get her up here to do a workshop. Well worth the trip.
Another great workout from Theresa as well. Here's what I can remember:
3 rounds for time:
15 box jumps
15 ring pushups
Full Rx reps were 25, 25, 50, 25
Big thanks to Theresa and Mark of Crossfit Appleton!
Joanie's Onramp 12 WOD Highlight Reel
I hadn't posted this yet, so here it is:
Yummy Paleo Recipe
Cook up 2 lbs. of pasture-fed ground beef (or lean ground beef) with an onion, cut up.
Garlic, if you like.
When just about ready, add cut up zucchini. (Try this another way with cabbage.)
This time, I had green pepper, so I added that, too.
A little later, add a big can of diced tomatoes.
Simmer it up, dish it up and eat.