The Sport of Fitness

Some video inspiration from main site coverage of the CrossFit Games at CrossFit.com. click on the video links, either Windows or Quicktime (Mac):



Another take on the Women's competition at the Southeast Regional by Boomer Alred - video [wmv] [mov]

Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.

-Mark Rippetoe, startingstrength.com