Meg & Molly Onramp 10

Buy-in

500m row

DROM

Shoulder mobility

Burgener warmup

Hip turnover in kip

Back squat

DB snatch

Russian lunge

WOD

AMRAP in 10 minutes

10 DB snatch RH

25' Russian lunge

10 DB snatch LH

25' Russian lunge

Cash-out

Stretch hams, glutes, hips, achilles, shoulder.

Into the legs and hips good today and the snatch covers a biiiiiiig range of motion.  Well done!

Meg & Molly both:

2 rounds + 10 snatches and 1/2 lunge distance.

So, this Paleo thing, how to describe it.  Here's a video that does a pretty good job.