Friday, June 4, 2010

Meg & Molly Onramp 10

500m row
Shoulder mobility
Burgener warmup
Hip turnover in kip
Back squat
DB snatch
Russian lunge

AMRAP in 10 minutes
10 DB snatch RH
25' Russian lunge
10 DB snatch LH
25' Russian lunge

Stretch hams, glutes, hips, achilles, shoulder.

Into the legs and hips good today and the snatch covers a biiiiiiig range of motion.  Well done!
Meg & Molly both:
2 rounds + 10 snatches and 1/2 lunge distance.

So, this Paleo thing, how to describe it.  Here's a video that does a pretty good job.

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