Loretta scores her first WOD!
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Loretta came this morning for a free intro session and did very well. Good on ya, Loretta!
Today we played around with heavy stuff.
WOD
either 7 x 1 or Wendler 5/3/1 progression
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CW
ReplyDeleteDeadlift: 95 - 115 - 125 - 145 - 165 - 185 Stopped.
185 felt heavy, like I could lift more but maybe with a breakdown in form. Not willing to push into that territory at this time.
Press: 65 - 75 - 85 - 85 - 90 - (95) Stopped.
Shoulders been hurting for a while. I;m working on them and they are improving. No sense pushing too hard too soon.