Kirsten works her front squat at the Lansing house.
Pick a gymnastic goat, Pull-ups, HSPU, or muscle-ups.
Repeat sub-maximal reps on the minute for 10 minutes.
stay within 2 reps for all sets.
Record reps and total to comments.
3 - 3 - 3 - 3 - 3
Mobility Homework (10’)- Episode 294/365: Shoulder-What to Fix First, and Wii Mob
Thoracic spine workout:
1. roller or double pain ball, hug and twist.
2. roller or double pain ball, hands overhead.
3. roller, hips up, hands down, drop hips. super friend can help pressing down.
If Meg sends me a whiteboard from Houghton, I'll repost later.