Kirsten's pull-up station.
- 3 x 3 Skin the Cat
Learn scaled height of rings relative to your body.
Start low so feet assist.
Three rounds for time:
- Run 400 meters
- 1.5 pood Kettlebell X 21 swings
- 12 Pull-ups
Post time to comments.
Mobility Homework (10’)- Episode 299/365: Improving Lateral Flexion of Your Flank Bits
test/retest: cartwheel, squat.
- samson, arm bent over your head, lengthen that side leaning over, go hunting.
- legs folded, as above.
- on side over medicine ball; rock side-to-side, PNF.