Object: shoulder into extension without over-extending the back.
butt tight, belly tight.
Feet elevated, hands in rack position.
reduce back over-extension
Assistance with shoulders
stand behind head, hands under ribcage below shoulders.
Wrists hurt? grab spotter’s ankles.
Feet elevated to alleviate back.
press hips up first.
belly tight, bridge up.
Great for overhead work.
Seated to Standing Bridge (scalling)
- 3 x 5 or 5/3/1 Back Squat [mpg]
AMRAP IN 15’
Mobility Homework (10’)- Episode 293/365: Haiku Winner, Travel Ideas, And Your Feet
Rocks = rounds.