Kirsten lands the snatch.
Buy-in
Warmup (10’)
NORCAL +Snatch warmup
WOD: “Isabel”
For time FORM:
135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post time and load to comments.
Time limit: 12 minutes
Cash-out
Stretching (5’)
Mobility Homework (10’)- Episode 302/365: High Hamstring Tear
- hi hip band out back, inchworm, flex & straighten leg.
- above position, close and open hip
- Pilates On Crack: band on foot, on back, pull down hams.
- hi band, foot in band, stomp band down, squeeze butt & quad.
CW: 4:58 with only 35# Rx is 135#, amazing. I warmed up with an afternoon of humping tools and lumber up the hill and into the trailer.
ReplyDeleteProgramming note: I thought the week of snatch prep was a great set-up for "Isabel." The moves felt confident, secure and safe. More weight by next time, but no hurry.
It was cool to have the iPhones running together. Kirsten has a good snatch! ;)
5:24 with only 20#. Going light to protect shoulder. This worked nicely, and even at this weight, is quite the workout. Heck, even air squats are a workout! Still working, working, working on form. A never-ending process.
ReplyDeleteI admire your form. Always have.
ReplyDelete