Our neighbor in Lansing gets her first ever deadlifts!
- chalk marks at feet and outstretched hands lying down.
- hollow body, hands overhead.
- long lunge, back leg straight.
- reach hands out and down to ground.
- arms and body tight and straight.
- push leg off ground.
- maintain split for now, find balance; work to hold 5 - 10 sec.
- eventually, bring legs together,
Time limit: 15 minutes
Mobility Homework (10’)- Episode 298/365: Tia Moto, Knee Survival for My Helo Based Super-Hero Friends
Open up the front of your feet:
- couch stretch to wall.