Warmup 10’
Skill 5’
- 3 Back Levers
- 3 Front Levers
WOD
3-3-3-3-3
Stretching 5’
MWOD - 10’
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: 135, 165, 205, 225, 245. Last year I did 2 x 235, so I wasn't sure where to start. 135 was so easy - that's the reason for the big jumps.
ReplyDeletePR! Yay!
135, 150, 160, 170, 180. Very happy with this as it is approaching my max single. I'm on track!
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