Thursday, December 15, 2011

Deadlifts

 A good PR, but there's still room on the bar!
Warmup 10’
Skill 5’
  • 3 Back Levers
  • 3 Front Levers

WOD
3-3-3-3-3

Stretching 5’
MWOD - 10’

2 comments:

  1. CW: 135, 165, 205, 225, 245. Last year I did 2 x 235, so I wasn't sure where to start. 135 was so easy - that's the reason for the big jumps.
    PR! Yay!

    ReplyDelete
  2. 135, 150, 160, 170, 180. Very happy with this as it is approaching my max single. I'm on track!

    ReplyDelete

How'dja do? Waddya think?