Wednesday, December 14, 2011


Not at my best, but a good workout all the same.

Warmup 10’
WOD: “Annie”
  • Double Unders [wmv][mov]
  • Sit-ups
Stretching 5’
MWOD - 10’
-Band around ankle 2x, sit straight legged, flex quads.

1 comment:

  1. CW: DNF at 20:33. Let me explain. I started the WOD as Rx'd. My double unders STUNK. I couldn't get any. It took 10:30 to get in the first 50. Somewhere in the sit-ups I decided to scale to 30-20-10. DUs did improve, though never consecutive. I think I got enough of a stimulus on sit-ups. Better next time, eh?


How'dja do? Waddya think?