- Arm Bar Stretch
- Max Hollow Rock
- Max Ring L-Sit
- Max Slam Ball in 1:00
- Hip openers: couch stretch, squat
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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After 5km ski:
ReplyDeleteArm Bar Stretch
Max Hollow Rock 1:01, a 10 second PR!
Max Ring L-Sit :20, a 4 second PR!
Max Slam Ball in 1:00 33, 2 rep PR!
Hip openers: couch stretch, squat
PR Heaven, Yay!
YOU ARE AWESOME!!!! :)
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