Tuesday, December 6, 2011

Goat Day

Cactus Plant's last chance to reproduce before I drown it from overzealous watering.


  • Arm Bar Stretch
  • Max Hollow Rock
  • Max Ring L-Sit
  • Max Slam Ball in 1:00
  • Hip openers: couch stretch, squat

2 comments:

  1. After 5km ski:
    Arm Bar Stretch
    Max Hollow Rock 1:01, a 10 second PR!
    Max Ring L-Sit :20, a 4 second PR!
    Max Slam Ball in 1:00 33, 2 rep PR!
    Hip openers: couch stretch, squat
    PR Heaven, Yay!

    ReplyDelete

How'dja do? Waddya think?