Kirsten skiing. Lansing has more snow now than we do.
Warmup 10’
200m run
CF Warmup 1-2 rounds
Skill 5’
Burgener WU
Pose Drills
- fwd lunge 10 x 2
- wall drill x 2
WOD: “Nancy”
5 rounds for time of:
- 400 meter run
- 95 pound Overhead squat, 15 reps
women 65#
Stretching 5’
MWOD - 10’
CW: Roads turned slippery last night, so I bagged it and went to see a movie about a Chinese railroad, starring Pasi. Well done Pasi!
ReplyDelete16:53. 15 lb bar. Focus was entirely on technique. Hoping to build correct neuropathways! New shoes from the CF store rock!
ReplyDelete