Friday, December 16, 2011

Rowing, Hand Release Push-ups


Pasi working on power cleans.
Warmup 10’
Skill 5’
3 rounds for max time:
  • Ring Support/L-Sit
Strength 10’
WOD
1000/20-500/10-250/5
  • 1000m Row [wmv][mov]
  • 20 Hand-Release Push-up
  • 500m Row 
  • 10 Hand-Release Push-up
  • 250m Row
  • 5 Hand-Release Push-up
Time limit 15 minutes
Stretching 5’
MWOD - 10’
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3 comments:

  1. Charles WhiteDecember 16, 2011 at 7:14 PM

    CW: 10:43
    Max L-sits on rings:
    11.4, 16.0, 10.2. PR, yay!

    ReplyDelete
  2. KirstenDecember 16, 2011 at 7:27 PM

    10:52. I think this should be a benchmark for us, called CHARLES. We should repeat this next month.
    Wow, Pasi! You are fast!
    Power cleans: 3 X 5: 60, 65, 75. On track!
    L-sit: PR of 55, then 35, 30. Improving, little by little.

    ReplyDelete
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