Surf's up!
- Arm Bar Stretch
- Double Unders
- Pullups
- Dips
- Hip Openers
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW:
ReplyDeleteDouble unders; I got 4 in a row! PR! Yay!
Pull-ups: Rx 0, blue 4, green 8. I did better on Friday at Appleton Crossfit. No, really.
Dips: Rings 0, bench 10.