Our garage gym
CW: 7 rounds +7 double unders. No consectutive DUs, but I'm lots better at single/doubles; for one round, I got all 10 without stopping! That's a PR, yay! I thought I caught up to Kirsten on this one, but no...I'll let Kirsten tell the story. Ha!Hollow rock: 51 seconds legs and arms straight but straight up.Pullups: Rx 1, blue 4, green 8. Same numbers as last time, but felt much more solid!
Yay Charles! I did this one yesterday. 7 rounds exactly, but as it turns out I did 10 lunges each leg for a total of 20 lunges per round. Used 45 lb. for the cleans. Double unders seemed to need a few rounds for a warmup, then I could knock them off. Then at the end, my technique suffered a bit and I started missing. Today, ow, my glutes!
CW: ooh, yeah, 65# cleans. Nice shoes!
How'dja do? Waddya think?