CFE Short Intervals:
Choose ONE of the following sports:
Swim (TUE): 20 x 25m on 0:30, deviate no more than 2-3 seconds
Bike (TUE): 10 x 1/4M on 1:00, deviate no more than 2-3 seconds
Run: 6-12 x 200m w/ 2 min rest between (SS & 3S Tues)
Row (TUE): 6 x 500m, rest 2:00, deviate no more than 2-3 seconds
Post sport and times to comments.
CW: Running.
ReplyDeleteTime / Pace per km
1:03 / 5:11.2
1:04 / 5:24.4
1:04 / 5:22.4
1:06 / 5:33.8
After 4 rounds, the lower calves said stopping would be in my best interest. I haven't been running since the Fall; technique was a factor. This was fun!
4 rounds sounded good to me! Here is the skinny:
ReplyDelete46, 46, 48, 49 sec per 200m. Not too bad. It was fun to sprint again!