2009-9-24
daniel
Pull-up (assisted) x 15 Reps
Run x 200 Meters
Thruster x 15 Reps @ 45 Pounds
Run x 400 Meters
Thruster x 15 Reps @ 45 Pounds
Run x 200 Meters
Pull-up (assisted) x 15 Reps
CW Time: 13:35
Comments: Buttercup scaling, with 45# thrusters and blue band assisted pullups. For intensity, I give myself a B+. Knees - walked the downhills, ran everything else. Next time, thrusters faster. Form was good.
KW Time: 13:00
35#, full kipping pullups!
Yesterday was dryland XC training with Kristina Owens, Pro with CXC Vertical Limit. Very cool.
ciao,
Charles
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