Tuesday, September 22, 2009

WOD Front squats

Morning CF workout


3-3-3-3-3 Front Squat
Score: 65-75-75-75-75
Kirsten did 45-45-45-45-45

Comments: Back at it after a day off from the boat races.

Do you want to do a WOD at our house on Sunday?  Write to me with what time would be good.  We'll set something up.

Also, would you prefer to only see rowing specific workouts on this blog?  This is our base preparation, so I thought it important to the whole picture.  What do you think?



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