30:05
5050 meters
2:58.6/500m avg.
18 spm
My back is sore, but more functional now. continuing stretching, icing.
Kirsten had the day off, but yesterday she did Hill work on Hairpin.
Ciao,
Charles
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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