Three Bars of Death

This morning at the Aspirus Fitness Center: Linda, aka the Three Bars of Death

In each round:

Deadlifit/bench press/clean

in reps of:

10-9-8-7-6-5-4-3-2-1

for time.

KW

Reps: 10-9-8-7-6-5 (form problems, so we stopped early - stay safe!)

Time: 24:54
Weights: 70 then 45,65,45#

CW

Reps 10-9-8-7-6-5-4-3-2-1

Time: 23:05
Weights: 115,85,75#

Our backs, which have been bugging us, felt just fine!

We'll keep stretching out legs and the back.

Ciao,

Charles