Peter looks like another happy workout camper.
Gym WU 2
- Rings: Hang to inverted tuck to tuck front lever
- Back Squat 3 x 5
C2: 15 minutes @ 80-85% effort
Stroke rate - 24 - 26
Post: distance / pace
Mobility Homework - Episode 158/159: Normal Shoulder Have FULL Range
- skin the cat!
- bent over, pvc over behind the back.
- grab bar behind back, big chest, drop down.