1 Pistol each leg from weight stack
post height of smallest stack
-or- 10 pistols each leg
Bench 3 x 5
Time limit: 15 minutes
Scaling 5 singles for 1 DU
Mobility Homework - Episode 165/365: Hip External Rotation
Test: upright recieving knees out position.
- Band high perpendicular to femur, foot flat on box; load forward, load to outside, PNF.
- Ball on externally rotated glute.